8 Treasure Congee
Eight Treasure Congee Tonifies Qi, Blood, Yin and Yang Strengthens the overall constitution of the body (you may substitute no sweetener, 5-8 drops stevia or fresh stevia) 30g. (1 oz) Red Beans 30g. (1 oz) Mung Beans 40g. (1.4 oz) Lotus Seeds 30g. (1 oz) Coix 40g. (1.4 oz) Sweet, sticky rice 20g. (.7 oz) Logan Fruit 30g. (1 oz) Black Rice 20g. (.7 oz) Wheat or Barley 20cc (20 mL)Rice Wine Makes 4-5 servings Place red beans, mung beans, lotus seeds, coi and whe
Nourish your LUNGS in this dry season with Honey-Chrysanthemum Tea!
Honey-Chrysanthemum Tea Moistens dryness of the Lungs, relieves cough Clears the Liver and brightens the eyes. Ingredients 30 g (1.1 oz.) chrysanthemum 150 g (5.3 oz) local honey (amount varies too taste) 1000 cc (1000ml) water
makes 2 servings Cooking Place chrysanthemum and water in a pot Bring to a boil. Boil for 2 minutes. Covered or uncovered. Strain the tea and allow it to cool to desired temperature. Add honey and stir until dissolved. The dosage of honey can vary dep
What's for Breakfast?
Today, breakfast has become convenient for the busy American on the go and appears to be the healthiest start when you pick up that healthy yogart or eat those eggs and other protiens, but when you find yourself feeling any mix of symptoms like loss of energy, feeling fatigued, stomach cramps, headaches, gas or bloating, starving one hour later or your doctor just informed you that your cholesterol is rising or you have some nutritional deficiencies present, this is when you
